Chicken and Cheese Stuffed Zucchini Boats

1. 1 Zucchini≈ $3.00 / kg 300 g
2. 2 Ground chickenパック 500 g ≈ $3.91 130 g
3. 3 Onions≈ $1.60 / kg 40 g
4. 4 Tomatoes≈ $4.67 / kg 80 g
5. 5 Garlic≈ $10.00 / kg 3 g
6. 6 Hard cheeseパック 200 g ≈ $2.64 25 g
7. 7 Olive oil 5 ml
8. 8 Salt 2 g
9. 9 Ground black pepper お好みで

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Wash the zucchini¹ and pat dry; cut them in half lengthwise; scoop out the flesh with a spoon to form boats about 1.5 cm thick; dice the scooped flesh finely; preheat the oven to 190 °C; choose a 20×30 cm baking dish and grease it with a small amount of oil.

2. Sauté the ground² meat with the onion³, zucchini¹ flesh, tomato⁴ and garlic⁵ over medium heat until lightly golden and fragrant, about 6–8 minutes; salt to taste and stir occasionally.

3. Remove from heat and let the filling cool a bit; stuff the boats with the filling to the edge, lightly press down.

4. Top the boats with grated cheese, evenly over the filling.

5. Bake the boats in the oven at 190 °C for about 25 minutes, until the cheese melts and the top is lightly golden.

6. Remove from the oven, let stand for 5 minutes, and serve on a plate with fresh herbs and, if desired, with additional sauces or bread.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。