Healthy Banana Pancakes

1. 1 Bananas≈ $1.44 / kg 120 g
2. 2 Eggsパック 10 個 ≈ $1.89 1 個
3. 3 Rolled oatsパック 400 g ≈ $2.60 40 g
4. 4 Plain yogurtパック 300 g ≈ $2.10 60 g
5. 5 Mixed berries (frozen)パック 300 g ≈ $3.50 40 g
6. 6 Baking powder 2 g
7. 7 Sunflower oil 3 ml

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Preparation: peel the banana¹ and cut into 2 cm pieces; heat a skillet about 20 cm in diameter over medium heat to about 180°C.

2. Preparation: place the banana¹, egg, oats and baking powder in a blender and blend until smooth batter.

3. Cook: pour a small portion of batter onto the skillet to form small pancakes; fry on low heat for about 2 minutes, until the edges start to set and the bottom is golden.

4. Turn: carefully flip the pancake and cook another 1–2 minutes until the second side is golden; test with a light poke — the center should be soft, but not liquid.

5. Continue frying: repeat with the remaining batter, adjusting portions so they cook evenly.

6. Serving: serve the pancakes warm with yogurt and berries; you can substitute yogurt with kefir or another sour dairy product.

7. Storage tip: cooked pancakes can be stored in the fridge for up to 2 days and reheated on the skillet before serving.

8. Substitutions: if desired, you can replace part of the oats with ground oats for a smoother texture.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。