コレクション
朝食に何を作るか
一人前の価格と時間つきの朝食70品：おかゆ、オムレツと卵、カッテージチーズとシルニキ、トースト、パンケーキ、ボウル、オーバーナイトオーツ。6つの朝食ウィーク：10分で、子ども向け、ヘルシー、卵なし、カッテージチーズ、節約。
- 70レシピ
- $0.42–$3.731人前あたり
- 5–45 分調理時間
- 267–7381人前のkcal
Seventy breakfasts, each with a price per serving and time. Twelve porridges: oats on water, on milk, with banana, chocolate and savoury with egg, semolina, rice, millet with pumpkin, buckwheat with milk, polenta with cheese. Twelve on eggs: eggs with tomatoes, omelettes with cheese, mushrooms, spinach and cottage cheese, a two-minute mug omelette, egg muffins, shakshuka, eggs benedict. Eleven with cottage cheese, from cottage cheese with apple to syrniki, casserole and cottage cheese pizza. Fourteen toasts and sandwiches, ten pancakes and fritters, nine bowls and overnight oats, two muffins.
The quickest are the cheese and cucumber sandwiches, granola with yogurt and the mug omelette, 5 minutes each; the cheapest are buckwheat with milk, microwave oats and kefir pancakes. Below are six weeks of breakfasts: seven dishes for seven days, the total per person for the week and the total time at the stove.
おすすめ献立
コレクションのレシピ 70
使い方
“Plan a week from this collection” puts these dishes on breakfasts; Racion fills in lunches and dinners and gathers everything into one shopping list. The quiz has a separate question about breakfasts: they can be dropped from the plan entirely if nobody eats in the morning.
The ready weeks below are seven breakfasts in a row, so porridge does not come two days running and cottage cheese alternates with eggs. “Per person” here means the whole week of breakfasts; porridges and overnight oats come out cheapest, bowls with granola and berries priciest.
このコレクションから一週間を組むよくある質問
What can I cook for breakfast quickly?
Cheese and cucumber sandwiches, granola with yogurt and a mug omelette in 5 minutes; microwave oats in 6; eggs with tomatoes, avocado toast and a cheese omelette in 10. Overnight oats and chia pudding are made the night before, and in the morning you only take them out of the fridge.
What to cook for breakfast with cottage cheese?
Syrniki in a pan or the air fryer, microwave cottage cheese soufflé, cottage cheese and oat fritters, sugar-free casserole with apple, cottage cheese pizza flatbread, pan cottage cheese cake, cottage cheese with apple and cinnamon or with berries and bran. The cottage cheese week above is built from them.
What to cook for breakfast without eggs?
Porridge: oats with apple, rice, millet with pumpkin, buckwheat with milk; muesli with kefir, yogurt with oats, cottage cheese with apple, ricotta and strawberry toast, chia pudding with mango. Half the collection is egg-free, and the egg-free week shows seven of them.
What to cook for a child's breakfast?
Oats with banana, semolina or rice porridge, syrniki, kefir and apple pancakes, an omelette roll with cheese, pancakes. Under three, porridge, syrniki and omelette work best; every dish in Racion carries an age mark.
What to cook for a healthy breakfast?
Savoury oats with egg and cheese, protein omelette with vegetables, spinach and feta omelette, cottage cheese with berries and bran, banana pancakes, pumpkin oat fritters, overnight oats with berries, cream cheese and egg toast. All are marked healthy and hold 300–450 kcal.
How much does a week of breakfasts cost?
Each week above shows its price per person from average supermarket prices. Bowls with granola, salmon and avocado are the priciest; porridges and pancakes are the cheapest.
