Baked pink salmon patties

1. 1 Pink salmon steaksパック 600 g ≈ $8.00 170 g
2. 2 Onions≈ $1.60 / kg 40 g
3. 3 Eggsパック 10 個 ≈ $1.89 0.5 個
4. 4 Oat branパック 250 g ≈ $2.50 15 g
5. 5 Dillパック 50 g ≈ $1.80 4 g
6. 6 Napa cabbage≈ $3.43 / kg 100 g
7. 7 Cucumbers≈ $3.67 / kg 60 g
8. 8 Plain yogurtパック 300 g ≈ $2.10 30 g
9. 9 Salt 2 g
10. 10 Ground black pepper お好みで

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Rinse the pink¹ salmon and onion², peel and dry the onion, and grind the salmon with the onion into a mass in a bowl.

2. Mix the salmon and onion² with egg, oats⁴ bran, and dill⁵; season with salt and pepper to taste, and mix until uniform.

3. Shape the cutlets to a suitable size and form, and keep them on the prepared surface until baking.

4. Preheat the oven to 190°C and line the baking sheet with parchment.

5. Place the cutlets on the parchment and bake in the oven for 20 minutes, flipping halfway through.

6. Continue baking until golden crust and the cutlets are firm; when pierced, the inside should be white with no liquid streaks.

7. Prepare the salad separately—shred napa⁶ cabbage, slice cucumber⁷, and dress with yogurt; then arrange the cutlets beside the salad.

8. Serve hot; you may prepare the salad in advance and refrigerate it until serving.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。