Turkey and bulgur stuffed peppers

1. 1 Bell peppers≈ $6.00 / kg 200 g
2. 2 Ground turkeyパック 500 g ≈ $5.50 120 g
3. 3 Bulgurパック 500 g ≈ $3.00 30 g
4. 4 Onions≈ $1.60 / kg 40 g
5. 5 Canned tomatoesパック 400 g ≈ $1.30 120 g
6. 6 Garlic≈ $10.00 / kg 3 g
7. 7 Olive oil 5 ml
8. 8 Salt 2 g
9. 9 Ground black pepper お好みで

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Wash the peppers, cut them in half lengthwise, and remove the seeds.

2. Preheat the oven to 190 °C.

3. Cook the bulgur³ until tender according to the package directions, then drain.

4. Mix the turkey mince with the cooled bulgur³ and finely chopped onion⁴; season with salt and pepper and mix until uniform.

5. Fill each pepper half with the stuffing, pack the filling firmly, and place the halves in a roomy baking dish; pour tomato and garlic⁶ sauce so it covers the bottom.

6. Cover with foil and bake at 190 °C for 35 minutes, then uncover and bake for another 10 minutes until lightly browned; rest 5 minutes and serve hot.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。