Salmon and Quinoa Bowl

1. 1 Salmon filletパック 400 g ≈ $10.50 130 g
2. 2 Quinoaパック 500 g ≈ $5.00 60 g
3. 3 Broccoli (frozen)パック 400 g ≈ $1.80 100 g
4. 4 Avocadoパック 1 個 ≈ $1.20 0.5 個
5. 5 Cucumbers≈ $3.67 / kg 60 g
6. 6 Lemon≈ $4.65 / kg 15 g
7. 7 Olive oil 8 ml
8. 8 Sesame seeds 3 g
9. 9 Salt 2 g
10. 10 Ground black pepper お好みで

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Rinse the quinoa² in cold water and simmer over medium heat until absorbed and fluffy, about 15 minutes; when fluffy, remove from heat and cover for 2 minutes; the quinoa is done when soft and the grains pop.

2. Break the broccoli³ into small florets and boil in salted, boiling water for 4 minutes until bright green; drain in a sieve and let the excess water drain.

3. Halve the avocado⁴, remove the pit, peel, and slice; keep ready to serve.

4. Season the salmon¹ with salt and pepper; heat a skillet over medium heat and add a little oil; sear the salmon 3 minutes on each side until golden crust and medium doneness.

5. Spread the quinoa² as the base in the bowl, add the broccoli³ and gently mix to distribute evenly.

6. Drizzle with lemon⁶ juice, add a little lemon zest if desired, and pour in the oil; season with salt to taste and gently mix.

7. Top with avocado⁴ slices, sprinkle sesame seeds and serve immediately.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。