Creamy Semolina Porridge

1. 1 Semolinaパック 700 g ≈ $2.20 35 g
2. 2 Milk 2.5%パック 930 ml ≈ $0.91 250 ml
3. 3 Butterパック 180 g ≈ $1.60 7 g
4. 4 Sugar 8 g
5. 5 Salt 1 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Prepare a 1–1.5 L pot by rinsing it and placing it on medium heat; measure the milk², sugar, and salt; prepare the butter³ for adding to the porridge.

2. Warm the milk² with sugar and salt over medium heat, stirring to dissolve the sugar, and bring to a boil in 4–5 minutes.

3. Lower the heat to low and pour the semolina¹ in a thin stream, stirring constantly with a whisk or fork to prevent lumps.

4. Cook on low for 2–3 minutes after you start adding the semolina¹, continuing to stir.

5. Continue cooking on low for 2–3 minutes until the mixture thickens and becomes smooth, then add a pinch of salt to taste and mix.

6. Add the butter³ and stir on low until melted and evenly distributed, about 1–2 minutes, to give a glossy and tender texture.

7. Remove from heat and let stand, covered, for 1–2 minutes to thicken further and become smooth, then divide into plates, top with a small piece of butter³, and serve hot (optional: sweeten to taste).

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。