コレクション
安くておいしいものを何を作るか
1人前の価格つき、カタログで最も安い60品：朝食のかゆとパンケーキ、豆のスープ、じゃがいも、ズッキーニ、レバーの夕食、キャベツと鶏肉、プロフ、ケフィアの焼き菓子。用意した1週間：朝食、昼食、夕食、肉の夕食、肉なし、おやつ。
- 62レシピ
- $0.27–$2.511人前あたり
- 10 分 – 2 時 20 分調理時間
- 85–8191人前のkcal
A week until payday and you still want to eat properly, not instant noodles. Here are the sixty cheapest dishes in the catalog, chosen by price per serving, each with the price at your store, calories and time. Buckwheat with milk and kefir pancakes for breakfast, pea and lentil soups for lunch, potato pancakes, zucchini fritters and liver pancakes for dinner. Chicken with cabbage, plov and leg quarters with potatoes for those who need meat to call it dinner.
Below are six ready weeks. "Breakfasts", "Lunches" and "Dinners" are the cheapest five of their meal, "Meat dinners" is chicken, pork and liver, "No meat" leans on beans, mung and lentils, "Snacks" has kefir and oat bakes. The button "Build a week from the collection" opens the quiz, and the planner builds a week from the dishes here to match your answers, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list. Whole packs mean cheap food stays cheap at the till.
おすすめ献立
朝食 12
昼食 28
夕食 13
おやつ 9
使い方
Press "Build a week from the collection": the planner builds a week from the cheapest dishes, adds the other meals to match your answers and counts the shopping list in whole packs. If you give your budget in the answers, it fits everything else to it too, not only this collection. Prices come from your store: the same week costs less at a discounter than at a supermarket.
Food is cheapest when the products repeat: cabbage, potatoes, carrots, onions and one chicken cover half of this collection. Cook soups and stews for two days, the planner places them that way. Buy grains and legumes in big packs, they keep, and the price per kilo is lower.
このコレクションから一週間を組むよくある質問
What can I cook for dinner cheaply?
Potato pancakes, zucchini or liver pancakes, egg fried rice, cabbage and chicken cutlets: the Dinners week is made of these five, and its price per person is under the list. With meat, the cheapest are chicken with cabbage, plov and leg quarters with potatoes.
What can I cook from cheap ingredients?
From potatoes: pancakes, zrazy, chicken with potatoes. From cabbage: stewed with sausages, cabbage cutlets, lazy cabbage rolls. From legumes: mung dal, lobio, pea and lentil soups. From grains: buckwheat with milk, rice porridge, plov, navy-style pasta.
How do I feed a family cheaply?
Plan the whole week rather than each day: a soup for two days, one chicken for three dishes, porridge for breakfast instead of boxed cereal. The "Build a week from the collection" button does this for you and counts the shopping list in packs so nothing is thrown away.
What is cheap to cook without meat?
Mung dal, lobio, lobiani, vegetable stew with beans, lentil soup, lean borscht with beans. The No-meat week has five such dishes, with as much protein as the meat week and a lower price.
What is the cheapest meat?
Chicken leg quarters, drumsticks and a whole chicken, then chicken and beef liver, sausages and pork shoulder. Breast, beef and fish cost one and a half to two times more, and there is almost none of them in this collection.
