Healthy Baked Chicken Nuggets

1. 1 Chicken breast filletbalení 800 g ≈ $7.36 170 g
2. 2 Corn flakesbalení 300 g ≈ $2.80 40 g
3. 3 Eggsbalení 10 ks ≈ $1.89 1 ks
4. 4 Plain yogurtbalení 300 g ≈ $2.10 40 g
5. 5 Paprika 1 g
6. 6 Garlic powder 1 g
7. 7 Cucumbers≈ $3.67 za kg 80 g
8. 8 Salt 2 g

Šedé řádky jsou základní zásoby v kuchyni: sůl, olej, koření. Nejsou počítány do ceny porce.

Postup

1. Rinse the chicken¹ breasts, pat dry with paper towels, and cut into 3 cm pieces; season with salt and mix with paprika and dried garlic.

2. Crush the cornflakes² into crumbs.

3. Dip the chicken¹ pieces in the egg to coat evenly.

4. Toss the pieces in the cornflakes² to form a thick crust.

5. Place on a parchment-lined baking sheet, leaving about 2 cm between pieces; use a sheet about 30×40 cm.

6. Preheat the oven to 200 °C; bake on the top rack at high heat for 18 minutes, until golden and crispy.

7. Serve with yogurt and cucumber⁷; if desired, replace yogurt with sour cream or make a simple yogurt-lemon-dill sauce.

Ve zkratce

• Označeno jako zdravé: plánovač jej vybírá častěji pro cíle „zhubnout“ a „jíst zdravě“.