Healthy Oven-Baked Chicken Nuggets

1. 1 Chicken breast filletpaquete 800 g ≈ $7.36 170 g
2. 2 Corn flakespaquete 300 g ≈ $2.80 40 g
3. 3 Eggspaquete 10 unidades ≈ $1.89 1 unidades
4. 4 Plain yogurtpaquete 300 g ≈ $2.10 40 g
5. 5 Paprika 1 g
6. 6 Garlic powder 1 g
7. 7 Cucumbers≈ $3.67 por kg 80 g
8. 8 Salt 2 g

Filas grises son existencias básicas: sal, aceite, especias. No se cuentan en el precio por porción.

Método

1. Wash the chicken¹ breasts, dry with paper towels, and cut into 3 cm pieces; salt and toss with paprika and dried garlic.

2. Crush the cornflakes² into crumbs.

3. Dip the chicken¹ pieces in egg to coat evenly.

4. Roll the pieces in the cornflakes² to form a dense coating.

5. Arrange on a parchment-lined baking sheet, leaving about 2 cm between pieces; use a sheet about 30×40 cm.

6. Preheat the oven to 200 °C and bake on the top rack at high heat for 18 minutes, until golden and crispy.

7. Serve with yogurt and cucumber⁷; if desired, substitute yogurt with sour cream or prepare a simple yogurt-lemon-dill sauce.

En resumen

• Marcado como PP: el planificador lo elige con más frecuencia para los objetivos «bajar de peso» y «comer bien».