Racion

Air Fryer Eggplant with Mozzarella and Tomatoes

Eggplant rounds are baked with tomato paste, garlic, mozzarella, and Parmesan. The dish turns out hearty, cheesy, and made without extra frying.

Time
32 min
Serving
496 kcal
Ingredients
≈ $3.40
Protein
25 g
Air Fryer Eggplant with Mozzarella and Tomatoes

Ingredients

1
  1. 1 Eggplant≈ $4.33 per kg 250 g
  2. 2 Salt 2 g
  3. 3 Olive oil 12 ml
  4. 4 Tomato pastepack 140 g ≈ $1.00 35 g
  5. 5 Garlic≈ $10.00 per kg 5 g
  6. 6 Mozzarellapack 125 g ≈ $1.80 80 g
  7. 7 Parmesanpack 200 g ≈ $6.00 15 g
  8. 8 Ground black pepper 1 g
  9. 9 Fresh basilpack 30 g ≈ $2.50 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice the eggplant1 into rounds about 1 cm thick, season with salt, and let sit for 10 minutes.

  2. Pat the rounds dry with a paper towel, brush with olive oil, and season with pepper.

  3. Place the eggplant1 in the air fryer basket and cook at 190 °C for 12 minutes, until soft and lightly browned.

  4. Mix the tomato4 paste with the minced garlic5 and 1–2 spoonfuls of water to make a thick sauce.

  5. Brush the eggplant1 with the sauce, top with mozzarella6, and sprinkle with Parmesan7.

  6. Cook for another 4 minutes at 190 °C, until the cheese melts and starts to turn golden.

  7. Sprinkle with basil and serve hot.

Tips

Why it works
Соль за 10 минут вытягивает часть влаги из баклажана, поэтому кружки в аэрогриле быстрее румянятся и не становятся водянистыми под сыром.
Substitutions
Замени моцареллу 80 г сулугуни или твёрдым сыром: он расплавится плотнее и даст более солёный вкус.
Common mistakes
Частая ошибка — класть сыр на ещё жёсткий баклажан; заметишь это по бледной середине и плотному сопротивлению вилке после первых 12 минут.
Storing and reheating
Храни в холодильнике до 2 дней. Разогревай в аэрогриле 3–4 минуты при 180 °C, чтобы сыр снова расплавился.
Serve with
Подавай на ужин с ломтем хлеба или простой зелёной салатной смесью.

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