Racion

Stuffed Grilled Eggplant 'Fans'

A classic dish of roasted eggplant slices stuffed with a savory mix of ground meat and sautéed vegetables.

Time
1 h
Serving
527 kcal
Ingredients
≈ $4.50
Protein
32 g
Stuffed Grilled Eggplant 'Fans'

Ingredients

1
  1. 1 Eggplant≈ $4.33 per kg 350 g
  2. 2 Chicken breast filletpack 800 g ≈ $7.36 40 g
  3. 3 Onions≈ $1.60 per kg 85 g
  4. 4 Bell peppers≈ $6.00 per kg 140 g
  5. 5 Button mushrooms≈ $7.50 per kg 70 g
  6. 6 Garlic≈ $10.00 per kg 2 g
  7. 7 Tomatoes≈ $4.67 per kg 110 g
  8. 8 Hard cheesepack 200 g ≈ $2.64 40 g
  9. 9 Tomato pastepack 140 g ≈ $1.00 8 g
  10. 10 Sunflower oil 14 ml
  11. 11 Salt 2 g
  12. 12 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice eggplant1 into thin, fan-like wedges

  2. Pan-fry the eggplant1 slices on both sides until tender

  3. Chop onion3 and garlic6, sauté until translucent

  4. Add sliced mushrooms, cook covered until done

  5. Add bell4 pepper, continue cooking

  6. Poach chicken2 breast, then grind through a meat grinder and mix with the vegetables

  7. Stir in diced tomatoes7, tomato9 paste, broth, salt, and pepper to taste

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