Stuffed Grilled Eggplant 'Fans'
A classic dish of roasted eggplant slices stuffed with a savory mix of ground meat and sautéed vegetables.
- Time
- 1 h
- Serving
- 527 kcal
- Ingredients
- ≈ $4.50
- Protein
- 32 g
Ingredients
- 1 Eggplant≈ $4.33 per kg 350 g
- 2 Chicken breast filletpack 800 g ≈ $7.36 40 g
- 3 Onions≈ $1.60 per kg 85 g
- 4 Bell peppers≈ $6.00 per kg 140 g
- 5 Button mushrooms≈ $7.50 per kg 70 g
- 6 Garlic≈ $10.00 per kg 2 g
- 7 Tomatoes≈ $4.67 per kg 110 g
- 8 Hard cheesepack 200 g ≈ $2.64 40 g
- 9 Tomato pastepack 140 g ≈ $1.00 8 g
- 10 Sunflower oil 14 ml
- 11 Salt 2 g
- 12 Ground black pepper 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Slice eggplant1 into thin, fan-like wedges
Pan-fry the eggplant1 slices on both sides until tender
Add sliced mushrooms, cook covered until done
Add bell4 pepper, continue cooking
Poach chicken2 breast, then grind through a meat grinder and mix with the vegetables
Stir in diced tomatoes7, tomato9 paste, broth, salt, and pepper to taste
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