Racion

Teriyaki Chicken Skewers with Rice and Cucumber

Tender pieces of chicken thigh in a sweet-salty ginger glaze. Served with rice and fresh cucumber for a filling, balanced portion.

Time
35 min
Serving
745 kcal
Ingredients
≈ $1.38
Protein
39 g
Teriyaki Chicken Skewers with Rice and Cucumber

Ingredients

1
  1. 1 Chicken thighspack 900 g ≈ $3.81 180 g
  2. 2 Long-grain ricepack 800 g ≈ $1.96 70 g
  3. 3 Cucumbers≈ $3.67 per kg 100 g
  4. 4 Teriyaki sauce 30 ml
  5. 5 Soy sauce 10 ml
  6. 6 Honey 10 g
  7. 7 Fresh ginger≈ $8.00 per kg 5 g
  8. 8 Garlic≈ $10.00 per kg 4 g
  9. 9 Sesame oil 5 ml
  10. 10 Sesame seeds 5 g
  11. 11 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, add 140 ml water, season with salt, and cook covered for 15 minutes until tender. Leave covered for 5 minutes.

  2. Cut the chicken1 thigh into 3 cm cubes and mix with the teriyaki sauce, soy sauce, honey, grated ginger, garlic8, and sesame oil.

  3. Thread the chicken1 onto skewers or arrange it in a strip on a grill pan.

  4. Cook on a preheated grill pan for 10–12 minutes, turning, until the pieces are browned and cooked through.

  5. Slice the cucumber3, sprinkle the skewers with sesame seeds, and serve with the rice.

Tips

Why it works
Режь бедро кубиками около 3 см: так мясо успеет прожариться за 10–12 минут, а глазурь не сгорит раньше середины.
Substitutions
Если нет кунжутного масла, замени его 5 г обычного растительного: аромат будет слабее. Свежий имбирь можно заменить щепоткой сухого.
Common mistakes
Частая ошибка: жарить на слабой сковороде, тогда соус течёт и кусочки остаются бледными через 5–6 минут.
Storing and reheating
Храни курицу с рисом до 2 дней в холодильнике, огурец держи отдельно. Разогрей рис и курицу на сковороде с 1–2 ложками воды или в микроволновке.
Serve with
Подавай на ужин с дополнительными ломтиками огурца или простой капустной нарезкой.

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