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Eggplants stuffed with mushrooms

Halved eggplants stuffed with mushrooms, carrots, onions, and bell peppers, baked in the oven covered with foil.

Time
1 h
Serving
362 kcal
Ingredients
≈ $2.74
Protein
15 g
Eggplants stuffed with mushrooms

Ingredients

1
  1. 1 Eggplant≈ $4.33 per kg 200 g
  2. 2 Carrots≈ $1.50 per kg 65 g
  3. 3 Onions≈ $1.60 per kg 70 g
  4. 4 Button mushrooms≈ $7.50 per kg 80 g
  5. 5 Eggspack 10 pcs ≈ $1.93 1 pcs
  6. 6 Sunflower oil 16 ml
  7. 7 Ground black pepper 1 g
  8. 8 Fresh basilpack 30 g ≈ $2.50 5 g
  9. 9 Bell peppers≈ $6.00 per kg 50 g
  10. 10 Parsleypack 50 g ≈ $1.50 5 g
  11. 11 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice the eggplants1 lengthwise in half, scoop out the pulp with a spoon, leaving the walls about 1 cm thick, and cut the pulp into cubes.

  2. Dice the onion3, carrot2, bell9 pepper, and mushrooms.

  3. Sauté the vegetables, mushrooms, and eggplant1 pulp in oil for 10–12 minutes until soft.

  4. Add chopped basil, salt, and pepper, and cool slightly.

  5. Mix the filling with the egg.

  6. Fill the eggplant1 halves with the filling, cover with foil, and bake at 200 °C 25–30 minutes until the eggplant is tender.

  7. Sprinkle with chopped parsley10 and serve.

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