Racion

Banana pancakes with strawberry-chocolate sauce

Thin pancakes made with banana-milk batter, served with warm strawberry sauce with chocolate.

Time
30 min
Serving
606 kcal
Ingredients
≈ $1.85
Protein
12 g
Banana pancakes with strawberry-chocolate sauce

Ingredients

1
  1. 1 Brown sugar 14 g
  2. 2 Bananas≈ $1.44 per kg 50 g
  3. 3 Sunflower oil 8 ml
  4. 4 Wheat flour 40 g
  5. 5 Eggspack 10 pcs ≈ $1.93 0.5 pcs
  6. 6 Milk 2.5%pack 930 ml ≈ $0.88 80 ml
  7. 7 Strawberriespack 400 g ≈ $3.50 120 g
  8. 8 Starch 8 g
  9. 9 Dark chocolatepack 90 g ≈ $2.50 20 g
  10. 10 Sugar 12 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the strawberries7, drain on a sieve, and slice if needed.

  2. Sprinkle the berries with cane sugar and bring to a boil, stirring until the sugar dissolves.

  3. Dissolve starch in 2 tablespoons cold water, stir into the strawberries7 and cook for 1–2 minutes until thickened, add the chocolate and stir until dissolved.

  4. Let the sauce cool.

  5. Mash the banana2, pour in the milk6 and blend.

  6. Add sugar and egg, beat, then pour in 3 g of butter, add the flour and mix until smooth, leave for 10 minutes.

  7. Coat the pan with the remaining butter and fry the pancakes for 1–2 minutes on each side until golden.

  8. Serve the pancakes with the strawberry7 sauce.

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