Crepes stuffed with squid, avocado and apple

1. 1 Wheat flour 40 g
2. 2 Milk 2.5%pack 930 ml ≈ $0.88 100 ml
3. 3 Eggspack 10 pcs ≈ $1.93 1 pcs
4. 4 Sunflower oil 10 ml
5. 5 Squid tubespack 500 g ≈ $8.00 80 g
6. 6 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
7. 7 Apples≈ $3.50 per kg 30 g
8. 8 Pine nutspack 50 g ≈ $5.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 10 g
9. 9 Lemon≈ $4.70 per kg 10 g
10. 10 Soy sauce 5 ml
11. 11 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Prepare a batter by beating the egg with milk² and salt, whisk in the flour and add 3 ml of oil.

2. Submerge the squid⁵ in boiling salted water for 2–3 minutes until white, then cool and cut into cubes.

3. Cut the avocado⁶ and apple⁷ into cubes and drizzle with lemon⁹ juice.

4. Toast the pine⁸ nuts in a dry skillet for 1–2 minutes until lightly browned.

5. Toss the squid⁵, avocado⁶, apple⁷ and pine⁸ nuts and season with soy sauce.

6. Divide the filling among the crepes and fold into a triangle envelope.

In short

• In the planner this dish is cooked for two days: reheat on day two.