Racion

Beef Burrito Bowl

A hearty bowl with rice, spiced beef, beans, corn, and fresh vegetables. Sour cream, cheddar, and lime bring everything together with a mellow Mexican note.

Time
35 min
Serving
776 kcal
Ingredients
≈ $3.05
Protein
31 g
Beef Burrito Bowl

Ingredients

1
  1. 1 Ground beefpack 500 g ≈ $7.63 95 g
  2. 2 Long-grain ricepack 800 g ≈ $1.96 35 g
  3. 3 Canned red beanspack 400 g ≈ $1.10 45 g
  4. 4 Canned sweet cornpack 340 g ≈ $1.00 30 g
  5. 5 Tomatoes≈ $4.67 per kg 55 g
  6. 6 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
  7. 7 Sour cream 15%pack 300 g ≈ $1.60 20 g
  8. 8 Cheddarpack 200 g ≈ $2.64 20 g
  9. 9 Lime≈ $5.00 per kg 15 g
  10. 10 Sunflower oil 10 ml
  11. 11 Paprika 2 g
  12. 12 Cumin 2 g
  13. 13 Ground black pepper 1 g
  14. 14 Salt 3 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, cover with 150 ml water, add 1 g salt, and cook covered for 15–18 minutes until tender, then let stand for 5 minutes.

  2. Heat the oil in a skillet, add the ground1 beef, and cook for 6–8 minutes, breaking it up with a spatula, until crumbly and no longer2 pink.

  3. Add the paprika, cumin, pepper, and 1 g salt, pour in 30 ml water, and heat for 2–3 minutes until the spices coat the meat.

  4. Rinse the beans and corn, and warm in the skillet for 2 minutes alongside the meat or separately.

  5. Dice the tomato5, slice the avocado6, cut the lime9 into wedges, and grate the cheese.

  6. Spoon the rice into a bowl as the base, and arrange the beef, beans, corn, tomato5, and avocado6 in sections on top.

  7. Add the sour7 cream, sprinkle with cheddar8, and squeeze over lime9 juice before serving.

Tips

Why it works
Рис заливают водой 1:4 и варят под крышкой, чтобы крахмал не вымывался и зерна оставались рассыпчатыми. Если вода выкипает раньше, рис будет сухим.
Substitutions
За красную фасоль возьми чёрную или пюре из банки без добавок. Вместо авокадо нарежь половину зрелого банана для сладости.
Common mistakes
Если говядина остаётся розовой внутри, она сырая. Проверишь ножом: мясо должно быть равномерно коричневым.
Storing and reheating
Хранится 2 дня в холодильнике. Разогревай в микроволновке 1–2 минуты с крышкой, добавив 1 столовую ложку воды.
Serve with
Подавай с пивом темного сорта или холодным чаем с мятой для контраста с кислотой лайма.

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