Racion

Chicken Satay with Peanut Sauce

Chicken strips in a spiced marinade are grilled on skewers and served with a thick peanut sauce. Rice and cucumber add freshness and make the dish a complete meal.

Time
40 min
Serving
773 kcal
Ingredients
≈ $2.62
Protein
51 g
Chicken Satay with Peanut Sauce

Ingredients

1
  1. 1 Chicken breast filletpack 800 g ≈ $7.36 155 g
  2. 2 Long-grain ricepack 800 g ≈ $1.96 55 g
  3. 3 Cucumbers≈ $3.67 per kg 80 g
  4. 4 Peanut butterpack 300 g ≈ $3.00 30 g
  5. 5 Coconut milkpack 400 ml ≈ $2.20 50 ml
  6. 6 Soy sauce 20 ml
  7. 7 Curry powder 2 g
  8. 8 Lime≈ $5.00 per kg 30 g
  9. 9 Honey 8 g
  10. 10 Garlic≈ $10.00 per kg 4 g
  11. 11 Sunflower oil 8 ml
  12. 12 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, cover with 130 ml water, season with salt, and cook for 15 minutes until tender.

  2. Cut the chicken1 breast into long2 strips and toss with 10 ml soy sauce, curry powder, the juice of half a lime8, grated garlic10, and oil.

  3. Thread the chicken1 onto skewers and let stand for 10 minutes.

  4. Mix the peanut4 butter, coconut5 milk, remaining soy sauce, honey, and lime8 juice, then warm for 2–3 minutes over low heat until smooth.

  5. Cook the skewers on a grill pan for 8–10 minutes, turning, until the chicken1 is browned and cooked through.

  6. Slice the cucumber3 and serve the satay with the rice, cucumber, and warm peanut4 sauce.

Tips

Why it works
Режь курицу длинными полосками одинаковой толщины: так она прожарится за 8–10 минут без пересушенных краёв.
Substitutions
Кокосовое молоко замени водой или обычным молоком 1:1, соус будет менее жирным. Лайм замени лимоном в том же количестве.
Common mistakes
Частая ошибка: жарить слишком долго. Если края стали сухими и сильно потемнели раньше 8 минут, убавь огонь.
Storing and reheating
Храни курицу и рис до 2 дней в холодильнике, соус отдельно. Разогревай курицу и рис на сковороде с ложкой воды, соус грей на слабом огне.
Serve with
Подавай на ужин с огурцом и дополнительной порцией риса, если нужен более сытный вариант.

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