Racion

Chicken in Sour Cream Sauce with Pasta

Chunks of chicken thighs simmered in a rich sour cream sauce with onions and garlic, served with pasta and fresh dill.

Time
40 min
Serving
774 kcal
Ingredients
≈ $1.51
Protein
40 g
Chicken in Sour Cream Sauce with Pasta

Ingredients

1
  1. 1 Chicken thighspack 900 g ≈ $3.99 160 g
  2. 2 Pastapack 450 g ≈ $1.37 80 g
  3. 3 Sour cream 15%pack 300 g ≈ $1.60 50 g
  4. 4 Onions≈ $1.60 per kg 50 g
  5. 5 Garlic≈ $10.00 per kg 3 g
  6. 6 Wheat flour 6 g
  7. 7 Sunflower oil 8 ml
  8. 8 Dillpack 50 g ≈ $1.80 5 g
  9. 9 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut chicken1 thighs into 3–4 cm (1.2–1.6 in) pieces; slice onion4 into half-rings, mince garlic5.

  2. Sear chicken1 in oil over medium heat for 6–8 minutes until golden brown; add onion4 and cook another 4 minutes until translucent.

  3. Sprinkle flour over the chicken1, stir, then pour in 1 cup (240 ml) sour3 cream and 100 ml (3.4 fl oz) water, add garlic5 and salt; simmer covered on low heat for 15 minutes until the sauce thickens and the meat is tender with clear juices.

  4. While the chicken1 cooks, boil pasta2 in salted water for 8–10 minutes until al dente, then drain.

  5. Combine pasta2 with chicken1 and sauce, warm through for 1 minute, sprinkle with chopped dill8, and serve.

Tips

Why it works
Pat the chicken dry to prevent steam from making the skin soggy and sticking to the pan. Fry at medium heat to brown evenly without burning the outside before the inside cooks.
Substitutions
Use Greek yogurt instead of sour cream (same amount) for a tangier, lighter sauce. Swap onion rings for 50g diced bell pepper if you prefer a sweeter flavor.
Common mistakes
Overcooking the chicken makes it dry and rubbery; check by cutting into a piece. Juices should run clear, not gray or pink.
Storing and reheating
Eat fresh or store for 2 days in the fridge; reheat in a pan with 1 tbsp water for 3–4 minutes. Freezes well for 1 month if sauce is sealed tightly.
Serve with
Pair with a simple green salad and a slice of crusty bread for a balanced, filling lunch. Works well for a quick weeknight meal with picky eaters.

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