Racion

Pelmeni Soup (Russian Dumpling Soup)

A light, vegetable-based broth with potatoes, carrots, and pelmeni dumplings. Serve garnished with fresh dill.

Time
25 min
Serving
467 kcal
Ingredients
≈ $1.65
Protein
16 g
Pelmeni Soup (Russian Dumpling Soup)

Ingredients

1
  1. 1 Pelmeni (meat dumplings)pack 800 g ≈ $8.00 120 g
  2. 2 Potatoes≈ $2.19 per kg 80 g
  3. 3 Carrots≈ $1.50 per kg 30 g
  4. 4 Onions≈ $1.60 per kg 30 g
  5. 5 Dillpack 50 g ≈ $1.80 5 g
  6. 6 Bay leaves to taste
  7. 7 Sunflower oil 5 ml
  8. 8 Salt 2 g
  9. 9 Bouillon cubes to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Peel and cut the potatoes2 into 1.5–2 cm cubes; finely chop the onion4 and grate the carrot3 on a box grater.

  2. Bring 500 ml of water to a boil in a pot, add a bouillon cube and the potatoes2; simmer over medium heat for 8 minutes until slightly tender.

  3. Meanwhile, sauté the onion4 and carrot3 in oil over medium heat for 4–5 minutes until soft and lightly golden.

  4. Add the sautéed vegetables, a bay leaf, and the pelmeni1 to the pot; stir to combine.

  5. Simmer over medium heat for 7–8 minutes after boiling until the pelmeni1 float and are hot through, and the potatoes2 are tender.

  6. Season with salt to taste, remove the bay leaf, ladle into bowls, and sprinkle with chopped fresh dill5.

Tips

Why it works
Sauté the onion and carrot until soft to remove their raw sharpness and prevent a bitter taste in the soup. Overcooking turns them mushy.
Substitutions
Use 30g of frozen peas instead of carrots for a sweeter, quicker swap. Replace pelmeni with 100g frozen ravioli if unavailable.
Common mistakes
Pelmeni won’t cook if the broth isn’t simmering. Check for bubbles breaking the surface. Overcooked dumplings burst open; stop when filling expands.
Storing and reheating
Eat fresh or within 2 days. Reheat gently in a pot with a splash of water until hot; microwave makes dumplings rubbery.
Serve with
Pair with a slice of rye bread and a side of pickled cucumbers for a balanced, filling lunch.

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