Stuffed Baked Apples for Breakfast

1. 1 Milletpack 800 g ≈ $3.50 35 g
2. 2 Honey 10 g
3. 3 Prunespack 200 g ≈ $3.50 9 g
4. 4 Dried apricotspack 200 g ≈ $3.80 9 g
5. 5 Sunflower oil 10 ml
6. 6 Apples≈ $3.50 per kg 170 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cook the pearl barley until tender, then stir in butter and honey

2. Cut off the tops of the apples⁶ and scoop out the cores

3. Add the soaked and chopped dried⁴ fruit to the barley

4. Stuff the apples⁶ with the mixture and bake at 325°F (160°C) for 30 minutes

In short

• In the planner this dish is cooked for two days: reheat on day two.