Racion

Bean Pancake Pie

A layered pie made with bean pancake rounds, filled with caramelized carrot-onion mixture and topped with mayonnaise.

Time
1 h
Serving
781 kcal
Ingredients
≈ $1.08
Protein
21 g
Bean Pancake Pie

Ingredients

1
  1. 1 Canned red beanspack 400 g ≈ $1.10 100 g
  2. 2 Sour cream 15%pack 300 g ≈ $1.60 20 g
  3. 3 Kefirpack 900 ml ≈ $2.13 50 ml
  4. 4 Eggspack 10 pcs ≈ $1.93 1 pcs
  5. 5 Sunflower oil 20 ml
  6. 6 Wheat flour 40 g
  7. 7 Carrots≈ $1.50 per kg 60 g
  8. 8 Onions≈ $1.60 per kg 40 g
  9. 9 Mayonnaise 30 g
  10. 10 Dillpack 50 g ≈ $1.80 5 g
  11. 11 Garlic≈ $10.00 per kg 5 g
  12. 12 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the beans, drain them, and mash into a smooth purée with a fork.

  2. Add the egg, sour2 cream, kefir3, flour, 1g of salt, and 1 tbsp of oil, mixing until thick like pancake batter.

  3. Fry thin pancakes in hot oil for 2–3 minutes per side until golden-brown, then cool.

  4. Grate the carrot7, finely chop the onion8, and sauté in oil for 7 minutes until soft; stir in grated garlic11, chopped dill10, and the remaining salt.

  5. Spread each pancake with mayonnaise, layer with the filling, and stack.

  6. Let the pie rest for 30 minutes, then slice into portions.

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