Yogurt Rice Soup (Shechamandi)
A light, tangy yogurt-based soup with rice, egg, mint, and cilantro. Quick to make and perfect for a gentle, meat-free lunch.
- Time
- 25 min
- Serving
- 353 kcal
- Ingredients
- ≈ $2.06
- Protein
- 16 g
Ingredients
- 1 Plain yogurtpack 300 g ≈ $2.19 200 g
- 2 Long-grain ricepack 800 g ≈ $1.94 30 g
- 3 Eggspack 10 pcs ≈ $1.93 0.5 pcs
- 4 Wheat flour 8 g
- 5 Onions≈ $1.60 per kg 30 g
- 6 Fresh mintpack 30 g ≈ $2.20 3 g
- 7 Cilantropack 50 g ≈ $1.20 5 g
- 8 Butterpack 180 g ≈ $1.58 5 g
- 9 Salt 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Rinse the rice, add 250 ml water, and simmer for 12–14 minutes until tender.
Finely chop the onion5 and sauté in butter8 for 3–4 minutes until soft but not browned.
Whisk yogurt with egg and flour until smooth, then thin with 3–4 tbsp of hot broth from the pot.
Slowly pour the yogurt mixture into the rice, stirring constantly.
Add the onion5 and salt, then warm gently over low heat for 5 minutes—do not boil—until the soup thickens and the egg sets.
Stir in chopped mint and cilantro7, then remove from heat.
Tips
- Why it works
- First thin the yogurt mixture with egg and flour with hot broth: this way the yogurt protein warms up gradually and the soup doesn't separate into flakes when poured onto the rice.
- Substitutions
- Swap the rice for bulgur, 30 g, and cook it 12 minutes. Swap the mint for basil or dill if you don't have fresh.
- Common mistakes
- The soup was brought to a boil and curdled into small grains. Watch the steam: when a light steam rises over the pot and no bubbles come up, the heat is right.
- Storing and reheating
- Keeps 2 days in the fridge. Reheat over low heat, stirring, without boiling. Don't freeze: the yogurt separates.
- Serve with
- Serve with a slice of lavash or bread and a fresh mint leaf on top. It works well as a light lunch on a hot day.
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