Racion

Beef and Eggplant in a Slow Cooker

A simple and tasty slow-cooker dish using fresh vegetables and beef.

Time
45 min
Serving
536 kcal
Ingredients
≈ $4.34
Protein
40 g
Beef and Eggplant in a Slow Cooker

Ingredients

1
  1. 1 Stewing beefpack 600 g ≈ $11.36 200 g
  2. 2 Onions≈ $1.60 per kg 45 g
  3. 3 Carrots≈ $1.50 per kg 40 g
  4. 4 Eggplant≈ $4.33 per kg 65 g
  5. 5 Sunflower oil 12 ml
  6. 6 Tomatoes≈ $4.67 per kg 30 g
  7. 7 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Grate the carrot3 coarsely, dice the onion2, and cut the eggplant4, tomatoes6, and beef into cubes

  2. Mix the vegetables and beef, then add oil, water, salt, and seasonings

  3. Transfer the mixture to the slow cooker and select the meat stewing1 mode for 45 minutes

  4. Cook under pressure

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