Buckwheat with Soy Sauce (Monastic-Style)

1. 1 Buckwheat groatspack 800 g ≈ $5.00 115 g
2. 2 Button mushrooms≈ $7.50 per kg 115 g
3. 3 Soy sauce 25 ml
4. 4 Sunflower oil 11 ml
5. 5 Onions≈ $1.60 per kg 50 g
6. 6 Carrots≈ $1.50 per kg 35 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Soak the button² mushrooms in cold water for several hours.

2. Grrate the carrot⁶ on a box grater.

3. Finely chop the onion⁵.

4. Sauté the vegetables in a pan until tender, stirring often.

5. Add the mushrooms and cook for another 5 minutes.

6. Stir in the soy sauce and simmer for 3–5 minutes.

7. Spoon the sautéed mushrooms into small baking dishes.