Buckwheat with Mushrooms in Small Pots

1. 1 Buckwheat groatspack 800 g ≈ $5.00 40 g
2. 2 Carrots≈ $1.50 per kg 16 g
3. 3 Onions≈ $1.60 per kg 35 g
4. 4 Button mushrooms≈ $7.50 per kg 80 g
5. 5 Stewing beefpack 600 g ≈ $11.36 95 g
6. 6 Sour cream 15%pack 300 g ≈ $1.60 35 g
7. 7 Ground black pepper 1 g
8. 8 Sunflower oil 16 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Chop 1 onion³ and 1 carrot²

2. Sauté the onion³, carrot², and sliced mushrooms in oil until tender

3. Rinse the buckwheat¹ and mix it with the sautéed vegetables and mushrooms

4. Divide the mixture evenly into small oven-safe pots

5. Pour in water in a 1:2 ratio (buckwheat¹ to water)

6. Add 1 bay leaf and black pepper to taste

7. Bake in an air fryer for 25 minutes at 260°F (130°C)

In short

• In the planner this dish is cooked for two days: reheat on day two.