Buckwheat Porridge 'Autumn Bounty'

1. 1 Buckwheat groatspack 800 g ≈ $5.00 60 g
2. 2 Button mushrooms≈ $7.50 per kg 150 g
3. 3 Pumpkinpack 1 kg ≈ $2.80 90 g
4. 4 Onions≈ $1.60 per kg 25 g
5. 5 Soy sauce 8 ml
6. 6 Sunflower oil 12 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Chop the mushrooms into thick slices and sauté them covered for 30–40 minutes until the liquid evaporates.

2. Finely dice the onion⁴. Peel and seed the pumpkin³, then cut it into cubes.

3. Cook the onion⁴ in vegetable oil until translucent, then add the pumpkin³ and sauté covered for 10 minutes.

4. Add the mushrooms and cook everything together for 5 minutes.

5. Cook the buckwheat¹ according to package instructions (10–15 minutes).

6. Stir the pumpkin³ and mushrooms into the buckwheat¹, add soy sauce, and simmer for 5 minutes.