Greek salad with feta and bread

Name: Greek salad with feta and bread
Total time: 15 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Tomatoes — 150 g; Cucumbers — 120 g; Bell peppers — 80 g; Feta or brined cheese — 60 g; Olives — 30 g; Onions — 20 g; Olive oil — 12 ml; Lemon — 10 g; Whole-grain bread — 50 g; Salt — 1 g

Fresh tomato, cucumber and pepper salad with feta and olives, served with crusty bread. No heat treatment.

Time: 15 min
Serving: 496 kcal
Ingredients: ≈ CHF3.81
Protein: 17 g

Healthy Salad Meat-free Quick No cooking

Ingredients

1 Tomatoes≈ CHF7.07 per kg 150 g
2 Cucumbers≈ CHF5.30 per kg 120 g
3 Bell peppers≈ CHF8.82 per kg 80 g
4 Feta or brined cheesepack 200 g ≈ CHF2.51 60 g
5 Olivespack 300 g ≈ CHF1.87 30 g
6 Onions≈ CHF1.81 per kg 20 g
7 Olive oil 12 ml
8 Lemon≈ CHF5.65 per kg 10 g
9 Whole-grain breadpack 350 g ≈ CHF2.61 50 g
10 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash tomatoes¹, cucumbers², pepper and onion⁶; cut tomatoes into chunks about 2–3 cm, cucumbers 1.5–2 cm, peppers 1.5–2 cm; slice onion into thin half-rings.
Cut feta⁴ into cubes; leave olives⁵ whole⁹ and add to the vegetables.
Drizzle with oil, squeeze lemon⁸, salt to taste; gently toss until the dressing is evenly distributed.
Serve with bread.

Tips

Why it works: Cut cucumbers and peppers into even chunks so they soften at the same rate and don’t make the salad watery.
Substitutions: Use pickles (30g) instead of olives for a tangier taste; swap feta for goat cheese (60g) if unavailable.
Common mistakes: Over-salting makes the feta release water; taste before adding more and wait 5 minutes to check.
Storing and reheating: Eat within 1 day or it wilts; store dressing separately if prepping ahead.
Serve with: Pair with grilled chicken or as a side for fish to balance the meal’s acidity.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	496 kcal	25%
Protein	17 g	23%
Fat	30 g	43%
Carbs	42 g	16%
Per 100 g	93 kcal

Cost

≈ CHF3.81per serving

Average supermarket prices, Eurostat: country price level × HICP by group, August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is tomatoes.

You will need

A knife and a bowl, no stove.

Plan a week

The planner adds the other meals to fit your budget and goal and builds the shopping list.

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