Greek salad with feta and bread

1. 1 Tomatoes≈ $4.67 / kg 150 g
2. 2 Cucumbers≈ $3.67 / kg 120 g
3. 3 Bell peppers≈ $6.00 / kg 80 g
4. 4 Feta or brined cheeseパック 200 g ≈ $3.00 60 g
5. 5 Olivesパック 300 g ≈ $3.00 30 g
6. 6 Onions≈ $1.60 / kg 20 g
7. 7 Olive oil 12 ml
8. 8 Lemon≈ $4.65 / kg 10 g
9. 9 Whole-grain breadパック 350 g ≈ $2.17 50 g
10. 10 Salt 1 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Wash the tomatoes¹, cucumbers², peppers and onions⁶; cut the tomatoes into large chunks about 2–3 cm, cucumbers into 1.5–2 cm pieces, peppers into 1.5–2 cm pieces; slice onions into thin half-rings.

2. Dice the feta⁴; leave the olives⁵ whole⁹ and add them to the vegetables.

3. Drizzle with olive⁵ oil, squeeze the lemon⁸, and salt to taste; gently toss until the dressing is evenly distributed.

4. Serve with bread.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。