Cold Tomato-Oat Soup with Herbed Croutons

1. 1 Rolled oatspack 400 g ≈ $2.60 60 g
2. 2 Tomatoes≈ $4.67 per kg 225 g
3. 3 Bell peppers≈ $6.00 per kg 95 g
4. 4 Zucchini≈ $3.00 per kg 60 g
5. 5 Onions≈ $1.60 per kg 35 g
6. 6 Sunflower oil 11 ml
7. 7 Pepper mix 35 g
8. 8 Dillpack 50 g ≈ $1.80 5 g
9. 9 Balsamic vinegar 11 ml
10. 10 Cucumbers≈ $3.67 per kg 60 g
11. 11 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Blanch tomatoes² in boiling water for a few seconds, then shock in cold water

2. Peel the tomatoes²

3. Pare cucumber¹⁰ and zucchini⁴, deseed the bell³ pepper

4. Combine vegetables, oil, vinegar, seasoning, and oat flakes in a deep bowl

5. Blend until smooth with an immersion blender

6. Chill in the fridge for at least 1 hour

7. Serve in bowls, garnished with ice cubes and fresh herbs