Racion

Zucchini Summer Delight

Zucchini boats stuffed with mushrooms, ham, and sour cream, baked under tomatoes, olives, and cheese.

Time
50 min
Serving
519 kcal
Ingredients
≈ $3.06
Protein
23 g
Zucchini Summer Delight

Ingredients

1
  1. 1 Zucchini≈ $3.00 per kg 300 g
  2. 2 Hampack 300 g ≈ $2.85 50 g
  3. 3 Button mushrooms≈ $7.50 per kg 100 g
  4. 4 Hard cheesepack 200 g ≈ $2.70 30 g
  5. 5 Tomatoes≈ $4.67 per kg 30 g
  6. 6 Garlic≈ $10.00 per kg 5 g
  7. 7 Black olivespack 300 g ≈ $2.50 30 g
  8. 8 Sour cream 15%pack 300 g ≈ $1.60 17 g
  9. 9 Ketchup 35 g
  10. 10 Sunflower oil 10 ml
  11. 11 Salt 2 g
  12. 12 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut a zucchini1 in half lengthwise, scoop out the seeds, and trim a thin slice from the bottom for stability. Salt the inside.

  2. Finely chop mushrooms and ham2, mince garlic6. Sauté in oil over medium heat for 5 minutes until golden.

  3. Stir in sour8 cream, salt, and pepper, then simmer for 7 minutes until thickened.

  4. Preheat oven to 375°F (190°C). Fill zucchini1 halves with the mixture, top with tomato5 slices and olives.

  5. Cover with cheese slices, place in a baking dish, and pour 100 ml of boiling water mixed with ketchup into the bottom.

  6. Bake for 30 minutes at 375°F (190°C) until the zucchini1 is tender and the cheese is browned.

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