Multicooker Vegetable and Bean Stew

1. 1 Zucchini≈ $3.00 per kg 120 g
2. 2 Bell peppers≈ $6.00 per kg 60 g
3. 3 Tomatoes≈ $4.67 per kg 100 g
4. 4 Onions≈ $1.60 per kg 40 g
5. 5 Canned red beanspack 400 g ≈ $1.10 80 g
6. 6 Garlic≈ $10.00 per kg 2 g
7. 7 Sunflower oil 6 ml
8. 8 Paprika to taste
9. 9 Salt 2 g
10. 10 Parsleypack 50 g ≈ $1.50 3 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut the zucchini¹, pepper, and tomatoes³ into 2cm cubes, dice the onion⁴ finely, and slice the garlic⁶ into thin rounds.

2. Sauté the onion⁴ on the Sauté setting for 3 minutes, then add the bell² pepper and zucchini¹ and cook for 5 more minutes.

3. Stir in the tomatoes³, drained beans, paprika, and salt, mixing well.

4. Switch to the Stew setting for 30 minutes, then finish with a sprinkle of fresh parsley¹⁰.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.