Racion

Chinese-Style Squid

Squid stir-fried with onions in a sweet-sour soy sauce with garlic and spices.

Time
30 min
Serving
426 kcal
Ingredients
≈ $4.57
Protein
50 g
Chinese-Style Squid

Ingredients

1
  1. 1 Squid tubespack 500 g ≈ $8.00 265 g
  2. 2 Onions≈ $1.60 per kg 60 g
  3. 3 Soy sauce 17 ml
  4. 4 Garlic≈ $10.00 per kg 5 g
  5. 5 Ground black pepper 1 g
  6. 6 Vinegar 9% 3 ml
  7. 7 Sugar 4 g
  8. 8 Dillpack 50 g ≈ $1.80 5 g
  9. 9 Khmeli-suneli 2 g
  10. 10 Sunflower oil 13 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Clean squid1 by removing the skin, innards, and quill, then rinse.

  2. Boil squid1 in salted boiling water for 2–3 minutes until opaque, drain, and slice into strips.

  3. Chop onion2 into large cubes, mince garlic4, and roughly chop dill8.

  4. Sauté onion2 in vegetable oil for 4–5 minutes until golden.

  5. Mix soy sauce, sugar, vinegar, black pepper, and hmel-suneli (or sub with a pinch of coriander and cumin).

  6. Add garlic4 and squid1 to the onion2, pour in the sauce, and stir-fry for 2–3 minutes.

  7. Sprinkle with dill8 and serve.

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