Beef Meatball and Broccoli Soup

1. 1 Ground beefpack 500 g ≈ $7.49 40 g
2. 2 Broccoli (frozen)pack 400 g ≈ $1.80 40 g
3. 3 Potatoes≈ $2.18 per kg 60 g
4. 4 Carrots≈ $1.50 per kg 25 g
5. 5 Onions≈ $1.60 per kg 10 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Grate half an onion⁵ finely and mix with the ground¹ beef; roll into small meatballs.

2. Bring 400 ml of water to a boil, add diced potatoes³ and carrots⁴, and simmer for 10 minutes.

3. Add the meatballs and simmer for another 10 minutes on low heat.

4. Toss in small broccoli² florets and cook for 7 more minutes.

5. Cool slightly until warm, then slice the meatballs in half.

In short

• A child's portion for ages 1–3; suitable from 18 months. For younger kids, halve it and purée.