Hearty Red Lentil and Pumpkin Soup

1. 1 Red lentilspack 450 g ≈ $2.40 20 g
2. 2 Pumpkinpack 1 kg ≈ $2.80 60 g
3. 3 Carrots≈ $1.50 per kg 25 g
4. 4 Potatoes≈ $2.18 per kg 40 g
5. 5 Onions≈ $1.60 per kg 10 g
6. 6 Sunflower oil 3 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the lentils until the water runs clear.

2. Cut the pumpkin², carrot³, and potato⁴ into cubes; finely chop the onion⁵.

3. Combine everything in a pot, add 400 ml water, and simmer covered for 25 minutes until the lentils soften.

4. Stir in the oil, then blend until smooth or mash with a potato⁴ masher for a thick texture.

5. Thin with hot water if needed. Serve warm.

In short

• A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.