Racion

Turkey Meatballs in Tomato Sauce

Soft meatballs with rice in a fresh tomato sauce.

Time
40 min
Serving
163 kcal
Ingredients
≈ $0.95
Protein
16 g
Turkey Meatballs in Tomato Sauce

Ingredients

1
  1. 1 Turkey breast filletpack 600 g ≈ $6.12 60 g
  2. 2 Short-grain ricepack 800 g ≈ $2.17 15 g
  3. 3 Onions≈ $1.60 per kg 10 g
  4. 4 Tomatoes≈ $4.67 per kg 60 g
  5. 5 Sunflower oil 3 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Parboil the rice until nearly tender. Twice grind the turkey1 through a meat grinder, grate the onion3.

  2. Mix the ground meat, rice, and onion3, then roll into walnut-sized meatballs.

  3. Scald the tomato4 with boiling water, peel, and finely chop.

  4. Heat oil in a skillet, add the tomato4 and 100 ml water, and bring to a boil.

  5. Place the meatballs in the sauce, cover, and simmer on low heat for 20 minutes, flipping once. Serve with the sauce.

In short

  • A child's portion for ages 1–3; suitable from 18 months. For younger kids, halve it and purée.

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