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Zucchini Cheese Muffins

Soft, unsweetened muffins with zucchini and grated cheese. The cheese gives a familiar flavor, and the zucchini keeps the crumb moist.

Time
40 min
Serving
176 kcal
Ingredients
≈ $0.48
Protein
9 g
Zucchini Cheese Muffins

Ingredients

1
  1. 1 Zucchini≈ $3.00 per kg 60 g
  2. 2 Eggspack 10 pcs ≈ $1.89 0.5 pcs
  3. 3 Wheat flour 20 g
  4. 4 Hard cheesepack 200 g ≈ $2.70 15 g
  5. 5 Baking powder 1 g
  6. 6 Salt to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. This recipe is for one serving, but it is usually made for 4 servings at once: use 2 eggs2 and multiply the other ingredients by 4. Preheat the oven to 180 °C. Wash the zucchini1, peel off any tough skin if needed, and grate on a fine grater. Squeeze out a little of the excess juice.

  2. Grate the cheese on a fine grater.

  3. Beat the egg with the salt using a fork, then add the zucchini1 and two thirds of the cheese.

  4. Mix the flour with the baking powder, add to the zucchini1 mixture and stir into a thick batter.

  5. Spoon the batter into silicone or greased muffin cups and sprinkle the remaining cheese on top. Bake for 22–25 minutes at 180 °C, until a skewer comes out dry.

  6. Let cool for 10 minutes. Serve to a toddler warm, broken in half.

Tips

Why it works
Squeeze the zucchini lightly: extra juice makes the batter runny, and the muffins sink while the center stays raw.
Substitutions
Zucchini can be replaced with grated cauliflower, boiled until soft. Replace hard cheese with a soft one, such as Adyghe, in the same amount.
Common mistakes
Muffins that sank and are wet inside have too much juice left in the batter. The batter should be thick and slide slowly off the spoon.
Storing and reheating
Keep in a closed container in the fridge for up to 2 days. Reheat for 10-15 seconds in the microwave and let cool. They freeze for up to a month.
Serve with
Serve warm for lunch or an afternoon snack with fresh cucumber pieces or stewed carrot.

In short

  • A child's portion for ages 1–3; suitable from 18 months. For younger kids, halve it and purée.

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