Two-Cheese Chicken Rolls
Chicken fillet roll-ups with hard cheese, feta and herbs in a crispy breadcrumb crust, fried and finished in the oven.
- Time
- 45 min
- Serving
- 632 kcal
- Ingredients
- ≈ $2.83
- Protein
- 57 g
Ingredients
- 1 Breadcrumbs 13 g
- 2 Eggspack 10 pcs ≈ $1.93 1 pcs
- 3 Feta or brined cheesepack 200 g ≈ $3.00 30 g
- 4 Hard cheesepack 200 g ≈ $2.70 40 g
- 5 Cilantropack 50 g ≈ $1.20 5 g
- 6 Garlic≈ $10.00 per kg 5 g
- 7 Chicken breast filletpack 800 g ≈ $7.23 145 g
- 8 Soy sauce 5 ml
- 9 Olive oil 3 ml
- 10 Sunflower oil 9 ml
- 11 Dillpack 50 g ≈ $1.80 5 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Cut the chicken7 fillet lengthwise into a flat piece and marinate in soy sauce for 10 minutes.
Pound the fillet on one side to a flat sheet about 1 cm thick.
Cut feta3 into cubes, finely chop cilantro5 and dill11, press the garlic6, mix everything.
Top the fillet with a slice of hard4 cheese and the feta3-herb-garlic6 mixture, roll into a roulade.
Beat the egg, dip the roll in it, then coat all over with breadcrumbs.
Heat oil in a skillet and fry the roll 2–3 minutes on each side until golden.
Transfer the roll to a baking dish and bake at 180 °C 15–18 minutes, until the juices run clear and the cheese inside melts.
In short
- In the planner this dish is cooked for two days: reheat on day two.
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