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Two-Cheese Chicken Rolls

Chicken fillet roll-ups with hard cheese, feta and herbs in a crispy breadcrumb crust, fried and finished in the oven.

Time
45 min
Serving
632 kcal
Ingredients
≈ $2.83
Protein
57 g
Two-Cheese Chicken Rolls

Ingredients

1
  1. 1 Breadcrumbs 13 g
  2. 2 Eggspack 10 pcs ≈ $1.93 1 pcs
  3. 3 Feta or brined cheesepack 200 g ≈ $3.00 30 g
  4. 4 Hard cheesepack 200 g ≈ $2.70 40 g
  5. 5 Cilantropack 50 g ≈ $1.20 5 g
  6. 6 Garlic≈ $10.00 per kg 5 g
  7. 7 Chicken breast filletpack 800 g ≈ $7.23 145 g
  8. 8 Soy sauce 5 ml
  9. 9 Olive oil 3 ml
  10. 10 Sunflower oil 9 ml
  11. 11 Dillpack 50 g ≈ $1.80 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut the chicken7 fillet lengthwise into a flat piece and marinate in soy sauce for 10 minutes.

  2. Pound the fillet on one side to a flat sheet about 1 cm thick.

  3. Cut feta3 into cubes, finely chop cilantro5 and dill11, press the garlic6, mix everything.

  4. Top the fillet with a slice of hard4 cheese and the feta3-herb-garlic6 mixture, roll into a roulade.

  5. Beat the egg, dip the roll in it, then coat all over with breadcrumbs.

  6. Heat oil in a skillet and fry the roll 2–3 minutes on each side until golden.

  7. Transfer the roll to a baking dish and bake at 180 °C 15–18 minutes, until the juices run clear and the cheese inside melts.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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