Lemon-Glazed Chicken Wings

Name: Lemon-Glazed Chicken Wings
Total time: 30 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Chicken wings — 300 g; Tomatoes — 120 g; Lime — 30 g; Soy sauce — 25 ml; Cilantro — 30 g; Honey — 3 g

Crispy chicken wings with a tangy-sweet lime glaze.

Time: 30 min
Serving: 648 kcal
Ingredients: ≈ $2.87
Protein: 55 g

High protein

Ingredients

1 Chicken wingspack 900 g ≈ $4.31 300 g
2 Tomatoes≈ $4.67 per kg 120 g
3 Lime≈ $5.00 per kg 30 g
4 Soy sauce 25 ml
5 Cilantropack 50 g ≈ $1.20 30 g
6 Honey 3 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Bake the wings in the oven until golden, 25 minutes at 375°F (190°C)
Chop tomatoes² and fresh cilantro⁵
Blend the tomatoes² and cilantro⁵ until smooth
Stir in lime³ juice, soy sauce, and honey
Toss the wings in the sauce and let marinate 15 minutes

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Nutrition

Per serving and share of 2000 kcal

Calories	648 kcal	32%
Protein	55 g	73%
Fat	39 g	56%
Carbs	13 g	5%
Per 100 g	128 kcal

Cost

≈ $2.87per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is chicken wings.