Engineer’s Lunch
A savory egg oatmeal baked inside a bread ring with spices and dipping sauces.
- Time
- 21 min
- Serving
- 571 kcal
- Ingredients
- ≈ $0.67
- Protein
- 19 g
Ingredients
- 1 Eggspack 10 pcs ≈ $1.89 1.5 pcs
- 2 White breadpack 350 g ≈ $1.41 40 g
- 3 Dillpack 50 g ≈ $1.80 5 g
- 4 Curry powder 40 g
- 5 Ground black pepper 1 g
- 6 Sunflower oil 13 ml
- 7 Mayonnaise 8 g
- 8 Ketchup 40 g
- 9 Garlic≈ $10.00 per kg 5 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Cut a slice of rustic bread 2–2.5 cm thick.
Hollow out the center, leaving the crust intact as a ring.
Slice the removed center into a flat, 2–4 mm-thick disk.
Press the disk back into the ring to form a base.
Sprinkle the base with curry powder, black pepper, dried dill3, and optionally, minced garlic9.
Heat a nonstick skillet over low heat.
Lightly oil the skillet, place the bread ring over it with the remaining bread pieces and a raw egg in the center, then cover and cook for 4 minutes to set the egg.
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