Air Fryer Egg Muffins with Vegetables and Ham

1. 1 Eggspack 10 pcs ≈ $1.89 2 pcs
2. 2 Bell peppers≈ $6.00 per kg 50 g
3. 3 Spinach (frozen)pack 400 g ≈ $1.90 40 g
4. 4 Hard cheesepack 200 g ≈ $2.64 30 g
5. 5 Hampack 300 g ≈ $2.91 40 g
6. 6 Milk 2.5%pack 930 ml ≈ $0.91 25 ml
7. 7 Salt 1 g
8. 8 Ground black pepper 1 g
9. 9 Sunflower oil 3 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Thaw the spinach³ and squeeze out the excess moisture well.

2. Dice the pepper and ham⁵ finely, and grate the cheese.

3. Beat the eggs¹ with the milk⁶, salt, and pepper using a fork.

4. Mix the egg mixture with the pepper, spinach³, ham⁵, and cheese.

5. Grease silicone molds with oil and fill them two-thirds full with the mixture.

6. Cook in the air fryer at 170 °C for 12–14 minutes, until the muffins have risen and are firm in the center.

7. Let cool for 2 minutes in the molds and serve.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.