Buckwheat with Mushrooms and Onions in a Casserole

1. 1 Buckwheat groatspack 800 g ≈ $5.00 85 g
2. 2 Button mushrooms≈ $7.50 per kg 150 g
3. 3 Onions≈ $1.60 per kg 70 g
4. 4 Carrots≈ $1.50 per kg 60 g
5. 5 Sunflower oil 12 ml
6. 6 Bay leaves 1 g
7. 7 Salt 2 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Preheat oven to 375°F (190°C).

2. Chop the onion³, carrot⁴, and mushrooms, then toss with oil, salt, and pepper.

3. Rinse the buckwheat¹ and spread it in an oven-safe dish or casserole.

4. Add the vegetables, a bay leaf, and 210 ml of hot water.

5. Cover with a lid or foil and bake for 30 minutes, until the grains absorb the liquid.

6. Let it sit covered for 5 minutes, then remove the bay leaf and stir.