Red Bean Lobio

1. 1 Canned red beansパック 400 g ≈ $1.10 200 g
2. 2 Onions≈ $1.60 / kg 50 g
3. 3 Walnutsパック 150 g ≈ $4.00 20 g
4. 4 Garlic≈ $10.00 / kg 4 g
5. 5 Cilantroパック 50 g ≈ $1.20 8 g
6. 6 Tomato pasteパック 140 g ≈ $1.00 10 g
7. 7 Sunflower oil 10 ml
8. 8 Cumin お好みで
9. 9 Vinegar 9% 5 ml
10. 10 Salt 1 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Prepare the ingredients: wash the onion², peel and slice it into half-rings about 0.3 cm thick, choose a 20–24 cm skillet and heat it over medium heat, then melt the butter.

2. Fry the onion² over medium heat until soft, about 5–6 minutes, stirring.

3. Add tomato⁶ paste and cumin to the onion²; fry for 1–2 minutes, stirring until fragrant and smooth.

4. Add the beans with their liquid to the onion²; bring to a gentle boil and simmer for about 10 minutes, mashing some beans with a fork.

5. Crush the walnuts³, crush the garlic⁴ together with it, then add to the beans along with the cilantro⁵ and vinegar; heat for 2 minutes over medium, stirring.

6. Season to taste, gently stir and remove from heat; serve with bread or lavash.

要点

• プランナー上ではこの料理を2日分作成します。2日目は再加熱してください。
• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。