Racion

Beef Salad with Sunflower Oil

A hearty salad with pan-fried beef, sautéed vegetables, and sunflower oil dressing.

Time
30 min
Serving
524 kcal
Ingredients
≈ $1.94
Protein
18 g
Beef Salad with Sunflower Oil

Ingredients

1
  1. 1 Pickled cucumberspack 680 g ≈ $3.20 40 g
  2. 2 Onions≈ $1.60 per kg 55 g
  3. 3 Carrots≈ $1.50 per kg 35 g
  4. 4 Stewing beefpack 600 g ≈ $11.36 85 g
  5. 5 Mayonnaise 35 g
  6. 6 Sunflower oil 12 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut the boiled beef into cubes

  2. Pan-fry the beef in sunflower oil until golden brown

  3. Grate the carrot3 finely

  4. Sauté the carrot3 in sunflower oil

  5. Slice the onion2 thinly

  6. Sauté the onion2 in sunflower oil until golden

  7. Layer the fried beef, pickled1 cucumbers, carrot3, and onion2 in a salad bowl

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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