Marinated Chicken Hearts Cutlets

1. 1 Chicken heartspack 500 g ≈ $2.50 145 g
2. 2 Soy sauce 11 ml
3. 3 Lemon≈ $4.65 per kg 3 g
4. 4 Garlic≈ $10.00 per kg 5 g
5. 5 Honey 3 g
6. 6 Ground black pepper 1 g
7. 7 Starch 11 g
8. 8 Wheat flour 30 g
9. 9 Sunflower oil 14 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the chicken¹ hearts, remove any membranes, and score lengthwise without cutting all the way through

2. Pound the hearts flat with a mallet on both sides

3. Grind garlic⁴ finely, then mix with black pepper, soy sauce, lemon³ juice, and honey

4. Marinate the hearts for 30 minutes

5. Combine flour with cornstarch, coat the hearts in the mix, and pan-fry until golden brown on both sides