Healthy Open-Faced Sandwich

1. 1 Burger bunspack 4 pcs ≈ $2.00 1 pcs
2. 2 Arugulapack 100 g ≈ $2.80 30 g
3. 3 Beetroot≈ $2.50 per kg 30 g
4. 4 Feta or brined cheesepack 200 g ≈ $3.00 20 g
5. 5 Apples≈ $3.50 per kg 30 g
6. 6 Bananas≈ $1.44 per kg 30 g
7. 7 Sunflower oil 8 ml
8. 8 Prepared horseradish 3 g
9. 9 Sugar 10 g
10. 10 Lemon≈ $4.65 per kg 6 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Roast the beet³ in the oven until tender, then cool completely

2. Wash the apple⁵, banana⁶, and beet³. Slice them into thin rounds. Cube the feta⁴. Toss the beet slices in olive oil, then drizzle the apple and banana with lemon¹⁰ juice

3. Mix the dressing with grated horseradish, sugar, and the remaining lemon¹⁰ juice

4. Wash and dry the arugula². Place it in a bowl

5. Add the beets³ and feta⁴ to the arugula², tossing with the dressing

6. Split the rolls in half. Layer apple⁵ and banana⁶ slices on the bottom, then top with the salad