Racion

Closed Meatloaf Sandwich with Egg and Vegetables

A toasted roll stuffed with browned ground meat, baked egg, tomato, bell pepper, and cheese, sealed on top.

Time
30 min
Serving
711 kcal
Ingredients
≈ $2.87
Protein
37 g
Closed Meatloaf Sandwich with Egg and Vegetables

Ingredients

1
  1. 1 Burger bunspack 4 pcs ≈ $2.00 1 pcs
  2. 2 Ground pork and beefpack 500 g ≈ $7.01 100 g
  3. 3 Eggspack 10 pcs ≈ $1.93 1 pcs
  4. 4 Tomatoes≈ $4.67 per kg 40 g
  5. 5 Bell peppers≈ $6.00 per kg 30 g
  6. 6 Hard cheesepack 200 g ≈ $2.70 30 g
  7. 7 Ground black pepper 1 g
  8. 8 Salt 1 g
  9. 9 Sunflower oil 5 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Preheat oven to 350°F (180°C). Cut the top off the roll, carefully scoop out the soft center, leaving about ½-inch-thick walls and base.

  2. Slice the tomato4 into rounds, the bell5 pepper into thin strips, and grate the cheese coarsely.

  3. Brown the ground2 meat in oil with salt and pepper for 7–8 minutes until fully cooked with no pink.

  4. Spoon the meat into the roll, then layer the bell5 pepper and tomato4 on top.

  5. Crack an egg over the filling, sprinkle with cheese, and bake for 12–15 minutes until the egg whites set and the cheese turns golden.

  6. Replace the roll top and serve hot.

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