Crunchy Raw Broccoli Salad with Apple and Chicken

1. 1 Fresh broccolipack 400 g ≈ $2.00 120 g
2. 2 Apples≈ $3.50 per kg 70 g
3. 3 Chicken breast filletpack 800 g ≈ $7.23 110 g
4. 4 Red onion≈ $3.00 per kg 20 g
5. 5 Sunflower seedspack 200 g ≈ $2.00 10 g
6. 6 Dried cranberries 10 g
7. 7 Hard cheesepack 200 g ≈ $2.70 20 g
8. 8 Greek yogurtpack 250 g ≈ $1.80 50 g
9. 9 Apple cider vinegar 6 ml
10. 10 Honey 4 g
11. 11 Mustard 3 g
12. 12 Salt 2 g
13. 13 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Poach chicken³ breast in salted water for 15–18 minutes until the meat is white and the juices run clear. Cool and cut into cubes.

2. Trim and cut broccoli into small 1–1.5 cm florets, slice the thick stems into thin rounds. Dice the apple² into small cubes, slice the red⁴ onion into thin half-moons, and grate the hard⁷ cheese.

3. Whisk together Greek⁸ yogurt, apple² cider vinegar, honey, mustard, salt, and pepper. Toss broccoli, apple, onion, and chicken³ with the dressing and let sit for 10 minutes. The broccoli softens slightly but stays crisp.

4. Transfer to a bowl and top with grated cheese, sunflower⁵ seeds and cranberries.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.