Racion

Vegetable Pizza with Eggplant and Zucchini

A pizza with tomatoes, mozzarella, and pre-roasted vegetables to draw out excess moisture. The separate vegetable roast keeps the filling crisp.

Time
1 h
Serving
715 kcal
Ingredients
≈ $2.53
Protein
27 g
Vegetable Pizza with Eggplant and Zucchini

Ingredients

1
  1. 1 Wheat flour 105 g
  2. 2 Dry yeast 2 g
  3. 3 Salt 2 g
  4. 4 Canned tomatoespack 400 g ≈ $1.30 75 g
  5. 5 Mozzarellapack 125 g ≈ $1.80 70 g
  6. 6 Eggplant≈ $4.33 per kg 80 g
  7. 7 Zucchini≈ $3.00 per kg 80 g
  8. 8 Bell peppers≈ $6.00 per kg 60 g
  9. 9 Olive oil 10 ml
  10. 10 Fresh basilpack 30 g ≈ $2.50 4 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mix flour, yeast, salt, and 65 ml water; let the dough rest 25 minutes.

  2. Slice eggplant6, zucchini7, and bell8 pepper thinly, toss with oil and a pinch of salt.

  3. Roast vegetables at 425°F (220°C) for 12–15 minutes until just golden—overcooking makes them soggy.

  4. Preheat oven to 475°F (245°C).

  5. Roll out the dough, spread with tomato sauce, then layer mozzarella5 and roasted veggies.

  6. Bake 9–12 minutes until crust is crisp and edges brown; serve with fresh10 basil.

Tips

Why it works
Овощи подпекают при высокой температуре, чтобы удалить влагу и избежать мокрой пиццы. Если они сырые, начинка будет стекать.
Substitutions
Замени моцареллу фетой (70 г) — она не так плавится. Цукини можно поменять на грибы шампиньоны (80 г), нарезанные тонко.
Common mistakes
Тесто не успело подойти — пицца не растянется и останется толстой. Проверяй, потянув за край: если не рвётся, жди ещё 10 минут.
Storing and reheating
Храни в холодильнике 2 дня. Разогревай в духовке при 180 °C 10 минут с фольгой, затем без неё 3 минуты.
Serve with
Подавай с простым салатом из огурца и лимона, чтобы уравновесить жирность пиццы.

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