Pollock in Batter with Quick Mashed Potatoes
Pieces of pollock are fried in a simple egg-and-flour batter, while the potatoes are boiled in small cubes for a quick mash. The result is a soft, homey dinner.
- Time
- 20 min
- Serving
- 656 kcal
- Ingredients
- ≈ $2.42
- Protein
- 42 g
Ingredients
- 1 Pollock filletpack 600 g ≈ $5.50 180 g
- 2 Eggspack 10 pcs ≈ $1.93 0.7 pcs
- 3 Wheat flour 25 g
- 4 Potatoes≈ $2.19 per kg 230 g
- 5 Milk 2.5%pack 930 ml ≈ $0.88 50 ml
- 6 Butterpack 180 g ≈ $1.58 10 g
- 7 Sunflower oil 12 ml
- 8 Salt 2 g
- 9 Ground black pepper 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Peel the potatoes4, cut them into small cubes, and boil in salted water for 12 minutes until tender and easily mashed with a fork.
Drain the water, add the milk5 and butter6, mash the potatoes4, cover, and keep warm.
Pat the pollock1 dry and cut into serving pieces, then season with salt and a little pepper.
Beat the egg with the flour and 1–2 spoonfuls of water to make a thick batter with no dry lumps.
Heat a frying pan with oil over medium heat, dip the fish in the batter, and fry for 3–4 minutes on each side until golden and white inside.
Tips
- Why it works
- Pat the pollock dry before battering: a dry surface holds the batter better, and the crust sets in 3-4 minutes with less splattering.
- Substitutions
- Swap the milk in the mash for the potato cooking water, in the same volume, and the mash will be lighter. You can replace the pollock with cod or hake, using the same weight.
- Common mistakes
- A common mistake is a batter that's too thin: it runs off the fish in the pan, and the pieces fry almost without a coating.
- Storing and reheating
- Battered fish is best eaten fresh. Keep leftovers in the fridge for up to 1 day and reheat in a pan for 3-4 minutes, and warm the mash with a spoonful of milk.
- Serve with
- Serve it for dinner with cucumber or a simple cabbage salad, to add fresh crunch to the soft mash.
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