Racion

Pollock in Batter with Quick Mashed Potatoes

Pieces of pollock are fried in a simple egg-and-flour batter, while the potatoes are boiled in small cubes for a quick mash. The result is a soft, homey dinner.

Time
20 min
Serving
656 kcal
Ingredients
≈ $2.41
Protein
42 g
Pollock in Batter with Quick Mashed Potatoes

Ingredients

1
  1. 1 Pollock filletpack 600 g ≈ $5.50 180 g
  2. 2 Eggspack 10 pcs ≈ $1.89 0.7 pcs
  3. 3 Wheat flour 25 g
  4. 4 Potatoes≈ $2.15 per kg 230 g
  5. 5 Milk 2.5%pack 930 ml ≈ $0.91 50 ml
  6. 6 Butterpack 180 g ≈ $1.60 10 g
  7. 7 Sunflower oil 12 ml
  8. 8 Salt 2 g
  9. 9 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Peel the potatoes4, cut them into small cubes, and boil in salted water for 12 minutes until tender and easily mashed with a fork.

  2. Drain the water, add the milk5 and butter6, mash the potatoes4, cover, and keep warm.

  3. Pat the pollock1 dry and cut into serving pieces, then season with salt and a little pepper.

  4. Beat the egg with the flour and 1–2 spoonfuls of water to make a thick batter with no dry lumps.

  5. Heat a frying pan with oil over medium heat, dip the fish in the batter, and fry for 3–4 minutes on each side until golden and white inside.

  6. Serve the pollock1 right away with the mashed potatoes4.

Tips

Why it works
Обсуши минтай перед кляром: сухая поверхность лучше держит тесто, и корочка схватывается за 3–4 минуты без лишних брызг.
Substitutions
Молоко в пюре замени водой от картофеля в том же объёме, пюре будет легче. Минтай можно заменить треской или хеком тем же весом.
Common mistakes
Частая ошибка — слишком жидкий кляр: он стекает с рыбы на сковороде, и куски жарятся почти без покрытия.
Storing and reheating
Рыбу в кляре лучше съесть свежей. Остатки храни в холодильнике до 1 дня и разогрей на сковороде 3–4 минуты, пюре разогрей с ложкой молока.
Serve with
Подавай на ужин с огурцом или простой капустной нарезкой, чтобы добавить свежий хруст к мягкому пюре.

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